Practice Upavasa - The Oberoi (Sukhvilas Resort & Spa)

 


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Himalayan Wellness :

Framed by 8,000 acres of protected natural forest, our luxury resort is the perfect setting to switch off and unwind.
 
The upavasa Himalayan Wellness programme at The Oberoi Sukhvilas is curated to suit each individual’s personal needs. Along with our customised spa treatments, we invite you to experience forest bathing; an immersive forest
experience that calms the mind, nurtures internal serenity and naturally restores your vital energies.
 
Himalayan Wellness will leave you feeling relaxed, refreshed and with a renewed sense of wellbeing in the mind, body and spirit.
 
Indicative wellness inclusions: Minutes Frequency
Prescribed spa treatment 60 Daily
Hydrotherapy According to individual need Daily
Yoga / Meditation According to individual need Daily
Mindfulness activities According to individual need Daily
Forest bathing According to individual need Daily

Stay inclusions:

  • Accommodation in a Premier Room
  • Daily breakfast
  • Return airport or railway station transfers

 

Digital Detox :

The upavasa Digital Detox programme is aimed to help you switch off from the outside world and reconnect with your inner self.
 
To fully benefit from this programme, we ask you to switch off your tablet, your mobile phone and your laptop. Minimise external distractions, turn your focus from the outside, inwards, and allow yourself to slow down.
Re-engage your senses of touch, sound and smell. Experience deeply relaxing aromatherapy massage treatments and Himalayan singing bowl therapy of sonic vibrations that promote a deeply meditative, relaxed state. Enjoy a leisurely walk, breathe in the forest fragrances and enjoy the restorative energies within the 8,000 acres of natural woods that surround our luxury resort. Learn yoga, meditation and mindfulness techniques that will help you focus on the present moment.
 
With a Digital Detox at The Oberoi Sukhvilas Resort & Spa, we will help you discover tools to create a more meaningful and balanced life; both online and offline.
 
Indicative wellness inclusions: Minutes Frequency
Prescribed spa treatment 60 Daily
Yoga / Meditation According to individual need Daily
Mindfulness activities According to individual need Daily
Forest bathing According to individual need Daily

Stay inclusions:

  • Accommodation in a Premier Room
  • Ayurveda based meals, as prescribed
  • Return airport or railway station transfers

 

Mindfulness :

It is easy to stop noticing the world around us and to lose touch with the way we are feeling. Mindfulness is the practice of reconnecting with our thoughts, our feelings and our bodies. Being able to see the present moment clearly and appreciate everything about it allows us to live in a more positive state of mind,
every minute of every day.
 
Customised to suit your personal needs, the upavasa Mindfulness programme at The Oberoi Sukhvila¯s Resort & Spa helps you attain a natural and intuitive state of being present, so that you feel more connected with your inner self.
 
During the course of a week with us, you can reawaken your physical senses and emotional sensitivity, so that you can start to live in a more conscious state and really appreciate the world around you, with a more positive mindset.
 
Be still, be aware and be present.
 
Indicative wellness inclusions Minutes Frequency
Prescribed spa treatment 60 Daily
Yoga / Meditation According to individual need Daily
Mindfulness activities According to individual need Daily
Forest bathing According to individual need Daily

Stay inclusions:

  • Accommodation in a Premier Room
  • Ayurveda based meals, as prescribed
  • Return airport or railway station transfers

 

Rejuvenation :

The upavasa Rejuvenation programme will help you feel better than ever before; working holistically through a combination of herbs, food, external body treatments and yoga, prescribed after personal consultation with our physician.
 
Indicative Ayurveda and wellness
activities
Minutes Frequency
Private consultation with physician
According to individual need Daily
Prescribed Ayurvedic treatment According to individual need Daily
Yoga / Meditation According to individual need Daily
Mindfulness activities According to individual need Daily
Forest bathing According to individual need Daily

Stay inclusions:

  • Accommodation for in a Premier Room
  • Ayurveda based meals, as prescribed
  • Return airport or railway station transfers

 

Detox :

The upavasa Detox programme aspires to help us learn how to cleanse ourselves. It is a very carefully planned programme using various Ayurvedic components to enable you to experience a very deep state of detoxification and consequent nourishment.
 
Indicative Ayurveda and wellness
activities
Minutes Frequency
Private consultation with physician
According to individual need  
Prescribed Ayurvedic treatment According to individual need Daily
Yoga / Meditation According to individual need Daily
Mindfulness activities According to individual need Daily
Forest bathing According to individual need Daily

Stay inclusions:

  • Accommodation for in a Premier Room
  • Ayurveda based meals, as prescribed
  • Return airport or railway station transfers

 

Weight Management :

The upavasa Weight Management programme does not focus on instant loss of weight. At The Oberoi Sukhvilas, we will help you learn how to more easily metabolise not only your food, but also your thoughts, words and actions. When proper all round metabolism happens, weight is never an issue.
 
Indicative Ayurveda and wellness
activities
Minutes Frequency
Private consultation with physician
According to individual need  
Prescribed Ayurvedic treatment According to individual need Daily
Yoga / Meditation According to individual need Daily
Mindfulness activities According to individual need Daily
Forest bathing According to individual need Daily

Stay inclusions:

  • Accommodation for in a Premier Room
  • Ayurveda based meals, as prescribed
  • Return airport or railway station transfers

 

ACTIVITIES AND EXPERIENCES :

Spread across twenty five verdant acres at the foothills of the outer Himalayas, The Oberoi Sukhvilas Resort & Spa, Siswan Forest, New Chandigarh offers a range of specially-curated wellness, outdoor, cultural and spa experiences for a truly unforgettable stay.
  • Flavours of Punjab
  • Champagne Under the Stars
  • The Wild Acacia Trail
  • The Ridgeline Trail
  • E-Cycling
  • Mountain Biking
  • Bird Watching
  • Archery
  • Forest Bathing
  • Yoga
  • Visit to Amritsar
  • Virasat-e-Khalsa Excursion
  • Golfing in Chandigarh
  • City Heritage Tour
  • Chandigarh Gardens Tour
  • Insight into the Heritage Trees of Chandigarh
  • Junior Chef
  • Table Etiquette
  • Swimming Lessons
  • Children’s Play Area
  • Farm to Fork Dining

* Activity rates on request
 

For more detais click on below links :

Sukhvilas_wellness_Brochure

Activities Brochure

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2 Nights / 3 Days onward
Siswan Forest Range, New Chandigarh, Punjab, India
Upavasa are the programmes through which we enable you to experience sukh, or happiness. Upavasa, a Sanskrit word, literally means “to be near oneself”. It is the most beautiful space to be in, provided it is done with the right intention and in the right environment. Upavasa programmes at The Oberoi Sukhvilas Resort & Spa
help each individual enter the state of being near oneself easily and effortlessly. A conducive environment is created based on the principles of Ayurveda, a medical knowledge system that is more a way of life, and that addresses not only the body and mind, but also the human spirit and consciousness. These programmes have been carefully designed to enable deeper healing, thereby easily addressing discomfort at physical and emotional levels.
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Programme : Himalayan Wellness
Duration : 2 Nights / 3 Days
Price Per Night :
Single : INR 27,825 Double : INR 34,125
   
Programme : Digital Detox
Duration : 5 Nights / 6 Days
Price Per Night : 
Single : INR 28,875 Double : INR 36,225
   
Programme : Mindfulness
Duration : 7 Nights / 8 Days
Price Per Night :
Single : INR 28,875 Double : INR 36,225
   
Programme : Rejuvenation
Duration : 7 Nights / 8 Days
Price Per Night :
Single : INR 28,875 Double : INR 36,225
   
Programme : Detox
Duration : 14 Nights / 15 Days
Price Per Night :
Single : INR 28,875 Double : INR 36,225
   
Programme : Weight Management
Duration : 21 Nights / 22 Days
Price Per Night :
Single : INR 28,875 Double : INR 36,225

* 5% GST extra on total amount

Inclusions :

Ayurvedic Body Treatments :

  • Abhyangam
  • Choorna, Patra, Upanaha, Shashitka Pinda Sveda
  • Ekanga, Savanga, Shiro Dhara
  • Panchakarma
  • Shiro Lepa
  • Pichu
  • Njavarakizhi
  • Nasyam

Yoga Practices :

  • Yama / Niyama
  • Asana
  • Prayama
  • Pratyahara
  • Dharana
  • Dhyana

Mindfulness Activities :

  • Block printing
  • Painting
  • Sewing
  • Embroidery
  • Puduka walking
  • Cooking
  • Gardening

Herbal Supplements :

Carefully crafted vegetarian food

Introspection :

  • Being in tune with oneself

Exploration Into the Deeper Self :

  • Guided meditation
  • Prescribed reading

Self-Enrichment Activities :

  • Art of eating
  • Art of living
  • Balancing work and rest
  • Balancing work and relationships

 

A typical day on any of these programmes includes:

A personal consultation with our physician for 30-60 minutes
   
External body treatments 45-90 minutes
   
Yoga practice 45-90 minutes
   
Internal herbs 2-5 times a day
   
Lots of time for rest and introspection  
   
Exploration into the deeper Self for 30-60 minutes
   
Learning to look after oneself back home for 30 minutes
   
New learnings in healthy cooking, farming, weaving,
embroidery, clay making, paper making, village living etc.
for 30-60 minutes

*All inclusions are based upon individual needs




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