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Practice Upavasa - The Oberoi (Sukhvilas Resort & Spa) |
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Itinerary |
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Himalayan Wellness :
Framed by 8,000 acres of protected natural forest, our luxury resort is the perfect setting to switch off and unwind.
The upavasa Himalayan Wellness programme at The Oberoi Sukhvilas is curated to suit each individual’s personal needs. Along with our customised spa treatments, we invite you to experience forest bathing; an immersive forest
experience that calms the mind, nurtures internal serenity and naturally restores your vital energies.
Himalayan Wellness will leave you feeling relaxed, refreshed and with a renewed sense of wellbeing in the mind, body and spirit.
Stay inclusions:
Digital Detox :
The upavasa Digital Detox programme is aimed to help you switch off from the outside world and reconnect with your inner self.
To fully benefit from this programme, we ask you to switch off your tablet, your mobile phone and your laptop. Minimise external distractions, turn your focus from the outside, inwards, and allow yourself to slow down.
Re-engage your senses of touch, sound and smell. Experience deeply relaxing aromatherapy massage treatments and Himalayan singing bowl therapy of sonic vibrations that promote a deeply meditative, relaxed state. Enjoy a leisurely walk, breathe in the forest fragrances and enjoy the restorative energies within the 8,000 acres of natural woods that surround our luxury resort. Learn yoga, meditation and mindfulness techniques that will help you focus on the present moment.
With a Digital Detox at The Oberoi Sukhvilas Resort & Spa, we will help you discover tools to create a more meaningful and balanced life; both online and offline.
Stay inclusions:
Mindfulness :
It is easy to stop noticing the world around us and to lose touch with the way we are feeling. Mindfulness is the practice of reconnecting with our thoughts, our feelings and our bodies. Being able to see the present moment clearly and appreciate everything about it allows us to live in a more positive state of mind,
every minute of every day.
Customised to suit your personal needs, the upavasa Mindfulness programme at The Oberoi Sukhvila¯s Resort & Spa helps you attain a natural and intuitive state of being present, so that you feel more connected with your inner self.
During the course of a week with us, you can reawaken your physical senses and emotional sensitivity, so that you can start to live in a more conscious state and really appreciate the world around you, with a more positive mindset.
Be still, be aware and be present.
Stay inclusions:
Rejuvenation :
The upavasa Rejuvenation programme will help you feel better than ever before; working holistically through a combination of herbs, food, external body treatments and yoga, prescribed after personal consultation with our physician.
Stay inclusions:
Detox :
The upavasa Detox programme aspires to help us learn how to cleanse ourselves. It is a very carefully planned programme using various Ayurvedic components to enable you to experience a very deep state of detoxification and consequent nourishment.
Stay inclusions:
Weight Management :
The upavasa Weight Management programme does not focus on instant loss of weight. At The Oberoi Sukhvilas, we will help you learn how to more easily metabolise not only your food, but also your thoughts, words and actions. When proper all round metabolism happens, weight is never an issue.
Stay inclusions:
ACTIVITIES AND EXPERIENCES :
Spread across twenty five verdant acres at the foothills of the outer Himalayas, The Oberoi Sukhvilas Resort & Spa, Siswan Forest, New Chandigarh offers a range of specially-curated wellness, outdoor, cultural and spa experiences for a truly unforgettable stay.
* Activity rates on request For more detais click on below links : |
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