Day 1 :
Meet and greet at Pimalai Resort & Spa
Day 2 :
|
Vanue |
08:00 - 09:30 |
10:30 - 12:00 |
14:00 - 15:30 |
16:30 - 18:00 |
|
Meeting Room 1 (30) |
Journey the heart; hatha style by Wendy |
SOMA MOVE® (1) by Eva (60 mins) |
Beautifully Blissed Out / YIN YOGA by Tymi |
WORK OUT WITH BEBE Legs and Booty (60 mins) |
|
Library Room 1 (30) |
Family Yoga by Kamilla |
Life Power Flow by Elissa |
Middle Splits Workshop by Vlada |
Standing Series by Ohm |
|
Chairman Villa (30) |
Rock the Bhakti | Vinyasa Flow by Tymi |
Journey to Backbends by Vlada |
Heart Opener & Backbend by Jenny |
Flow to Stillness; Yin Yang class by Wendy |
|
Yoga Sala (20) |
Vinyasa Flow by Jenny |
Lightness in sun salutation by Ohm |
|
SOMA MOVE® (1) by Eva (60 mins) |
|
Aerial Yoga Room (4) |
|
Aerial Yoga by Michelle (11:30-13:00) |
Aerial Silk by Sarah (Fundamental) (13:00-14:30) |
|
|
Yoga Sala Pool (4) |
SUP Class by Sarah |
|
SUP Class by Kamilla |
SUP Class by Elissa |
|
Muay Thai Gym (4) (60 mins) |
|
Muay Thai |
Muay Thai |
Muay Thai |
Day 3 :
|
Vanue |
08:00 - 09:30 |
10:30 - 12:00 |
14:00 - 15:30 |
16:30 - 18:00 |
|
Meeting Room 1 (30) |
Lightness in sun salutation by Ohm |
WORK OUT WITH BEBE Arms-Shoulders-Back (60 mins) |
SOMA MOVE® (2) by Eva (60 mins) |
The Dance of Shiva & Shakti & Hips by Tymi |
|
Library Room 1 (30) |
Family Yoga by Kamilla |
Backbend workshop by Wendy |
Backbend no end by Ohm |
Journey the heart; hatha style by Wendy |
|
Chairman Villa (30) |
SOMA MOVE® (2) by Eva (60 mins) |
Front Splits Workshop by Vlada |
Heart Opener & Backbend by Jenny |
Life Power Root by Elissa |
|
Yoga Sala (20) |
Hot, Hip & Holy! by Tymi |
Handstand Workshop by Jenny |
Handstand Workshop by Kamilla |
Journey to Backbends by Vlada |
|
Aerial Yoga Room (4) |
|
Aerial Silk by Sarah (11:30-13:00) |
Aerial Yoga by Michelle (13:00-14:30) |
|
|
Yoga Sala Pool (4) |
SUP Class by Elissa |
|
|
SUP Class by Sarah |
|
Muay Thai Gym (4) (60 mins) |
|
Muay Thai |
Muay Thai |
Muay Thai |
Day 4 :
|
Vanue |
08:00 - 09:30 |
10:30 - 12:00 |
14:00 - 15:30 |
16:30 - 18:00 |
|
Meeting Room 1 (30) |
Lila! Yoga Playground by Tymi |
WORK OUT WITH BEBE Ab and core (60 mins) |
Handstand Workshop by Kamilla |
HIIT Workshop + Aps by Vlada |
|
Library Room 1 (30) |
Backbend workshop by Wendy |
Discomania! by Eva (60 mins) |
|
Backbend no end by Ohm |
|
Chairman Villa (30) |
Intensive Booty Workout by Vlada |
Vinyasa Flow by Jenny |
Flow to Stillness; Yin Yang by Wendy |
Holy Hunuman! Hamstrings & Hips by Tymi |
|
Yoga Sala (20) |
Acro yoga with Michelle & Sarah |
Standing Series by Ohm |
Handstand Workshop by Jenny + Elissa |
Dance Up! by Eva (60 mins) |
|
Aerial Yoga Room (4) |
|
Aerial Yoga by Michelle
(11:30-13:00) |
Aerial Yoga by Sarah (Combo)
(13:00-14:30) |
|
|
Yoga Sala Pool (4) |
|
SUP Class by Kamilla |
|
SUP Class by Elissa |
|
Muay Thai Gym (4) (60 mins) |
|
Muay Thai |
Muay Thai |
Muay Thai |
Day 5 :
08:00 - 15:00 : Kho Ngai Island Excursion and farewell dinner
Breakfast, Lunch & Dinner :
06:00 - 10:00 : Daily breakfast buffet at Spice and Rice Restaurant (at your own will)
12:00 - 14:00 : Daily lunch buffet (Single Dish) at Seven Seas Restaurant
19:00 - 21:00 : Daily dinner buffet at Spice and Rice Restaurant
|
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